cooking

The Significance of Food

Throughout history, human survival has depended upon finding, preparing, and consuming different kinds of food. It is certainly understandable why food is a central part of our lives!

In Montessori, we recognize that food plays a bigger role in our young humans’ development. While nutrition is key, food also represents so much more! Therefore, we offer children the opportunity to use food as a way to develop a richer understanding of the world, master abilities to function independently, and develop a rich language for communication.

Understanding the World

As children develop their relationship with food, it’s important that they get to experience food in its natural state rather than only prepackaged. During the sensitive period for refining their senses, young children need to be able to explore their food sensorially so they can experience the taste, texture, smell, appearance (uncooked and cooked), and even any sound food might make.

In Montessori environments, we offer children opportunities to see and taste fresh foods, and even experience creating homemade breads and soups. Rather than opening a can or package, we start with natural raw ingredients and let the children put all the pieces together so they can see the steps involved in making different foods.

Whenever possible, we also try to give children meaningful connections to nature and its bounty, including when foods are in season. It’s a bonus when we can have fruits, vegetables, and herbs growing in planters or in the outdoor environment! Our goal is for children to develop a connection to food and its growth cycle throughout the year. In the process, children can learn about the parts of plants we eat: leaves, stems, roots, seeds, and flowers.

As children get older, they become more involved with the production and exchange aspects of food, from purchasing ingredients to preparing whole meals for others.

Mastering Abilities & Movement

When children are preparing food, we start with basic skills such as cutting, dicing, peeling, grating, and juicing. As children gain more dexterity and skill, like holding and using a knife, we move toward teaching more complex skills, such as how to prepare the ingredients when following a recipe, or how to operate kitchen appliances such as toasters, openers, coffee makers, juicers, mixers, etc.

Whether using simple or complex equipment, children need items that they can learn to manage on their own. As such, we provide kitchen items that are sized appropriately. So children can master their movements and abilities, the kitchen tools must work for children and not cause unnecessary obstacles. Through plenty of repetition with food preparation and the varied kinds of tools involved, children begin to coordinate their movements and refine their skills.

Developing Language

While children are working with food preparation activities, adults take care to use precise terminology to name the ingredients, materials, and actions involved. When we do this, we help increase and expand children’s language and more permanently fix the concepts in their memory.

Table setting also offers a wonderful opportunity for language development. For the youngest children, we can say, “We need four plates.” Then together the adults and children can count to four. While our youngest children may not have an idea of the concept, they will set the plates one to one and lay the foundation for future math work. Table setting can also be an indirect lesson about prepositions. In a very natural way, we can ask children to put the spoon next to the plate, or to the right of the plate, or a napkin on top of the plate. The word “preposition” is never spoken but the experience gives children exposure to the concept of the function of a preposition in a sentence. 

As children get older, we can introduce more complex language and also offer opportunities for them to interpret recipes, write their own instructional steps, and even tap into the expressive creativity involved with food preparation and presentation. 

Thai Mango Curry Recipe

Cultural Importance

Where we live in the world dictates how and what we eat. Different cultures have disparate expectations about cooking or consuming. Yet in all cultural groups, people have explored and experimented with food. This makes sense, of course. People have needed to know what they can eat, if food needs to be cooked to be edible, how foods can be combined, and how our bodies might react to particular foods or food combinations. 

Food also plays a key role in rituals and customs, from people coming together socially to religious ceremonies to relying on food for medical purposes. All cultures have some kind of beliefs about both the significance of food and different foods’ ability to make our bodies feel better or worse.

With all of the cultural richness woven into food, bringing in family traditions, customs, favorite recipes, and rituals around food can enhance the classroom community’s experience and provide a culturally responsive school-family partnership.

Food preparation is an essential part of our learning communities and a significant part of our children’s development. Please schedule a time to visit the school, see this work for yourself, and perhaps even share a bit about your own culinary traditions!

Container Gardening with Children: Botany, Responsibility, Food Preparation, and Compassion

gardening.jpg

If you’re an avid gardener, you’ve likely already started your seeds and planned out your raised beds. You know the sweet reward of eating a sunshine-warmed tomato in the middle of summer, and you’ve seen the many benefits for you and your family that extend far beyond the tasty produce.

But if you don’t consider yourself a green thumb? Curious but never felt like you had the time? Are extensive beds not an option for you? Or would you rather start small before committing to anything large? Regardless of the reason, container gardening is an excellent option for everyone. A container garden can be as simple as a single potted marigold on the porch, vegetables, fruits, herbs, and flowers taking over every possible square inch of your outdoor space, or (most likely) something in between.

Growing a container garden with your children is simpler than you might think, and it’s an enriching experience that will give them skills to last a lifetime. Check out this video for some inspiration:


Expanding Upon the Botany Curriculum

All Montessori classrooms infuse botany into the environment, lessons, and work options. By starting a container garden you are making an authentic bridge between home and school. Your child will have hands-on experiences that will bring skills to life, building on their prior knowledge and giving them even more.

Interested in making direct connections to the Montessori botany curriculum? Here are some tips: 

  • Point out and name the parts of plants.

  • Help your child learn to identify various plants.

  • Discuss what plants need to survive and how you can help your plants meet those needs.

  • Compare different leaf shapes.

  • Talk about plant attributes: annuals versus perennials, vine growth form versus herbaceous, or how individual plants change over time.

  • Make math connections: make predictions, take measurements, collect and chart data.

  • Teach your child about how plants reproduce, and make connections with the organisms that assist in the process. 

Nurturing Responsibility

It may seem obvious, but having a garden (no matter how small) is a great way to teach your child about responsibility. Caring or not caring for plants produces natural consequences in the purest form. If your plants are consistently watered, weeded, and given the correct amount of sunlight, chances are they will flourish and produce beautiful results. Neglected plants, however, and likely to shrivel up and die rather quickly.

It would be totally normal for your child to show excitement and enthusiasm when you first begin gardening. After a week or two, their desire to participate is likely to wane. Use this as an opportunity to talk about what responsibility means. Let them know that the plants are counting on their help to stay alive. Develop structures that will help your child be successful: this could be as simple as daily verbal reminders to water the plants, or you could have a chart on the wall for them to refer to. It goes without saying, but the level of independence we can expect depends largely on their developmental plane.

Building Opportunity for Food Preparation

In a Montessori primary environment, food preparation is a part of the daily routine. Children learn to spread, slice, mix, and create simple snacks for themselves and others. Even in the older grades, many Montessori schools find ways to bring food preparation into their work. This may take the form of preparing lunch for one another, creating birthday walk snacks, or trying various cultural recipes for different world celebrations.

Growing your own food, even if it’s just a few cucumbers, gives your child a chance to extend their food preparation work at home. By learning to create snacks and meals, they are building one of the most critical life skills we can give them. Not only does this create a sense of self-sufficiency, it also gives children an opportunity to care for the other people in their family. Preparing and sharing food together strengthens bonds (and it’s so much tastier if you have grown the food yourself!) 

Cultivating Compassion

For those of us who love Montessori, supporting the growth of the whole child is so much more important than focusing on academics alone. Do our kids need to learn to add and read? Of course they do. They also need to learn how to be kind human beings. The best way to teach this is to make sure they are surrounded by patient and supportive adults who model their best.

Another wonderful way to cultivate compassion is to teach your child the importance of caring for another living thing. Pets are one common way families try this, but caring for plants is another. Over time, even young children will begin to understand that a living organism depends on them.

Have you heard that plants may react positively to certain sounds, including classical music and human voices? 

If you have been debating whether or not to start gardening with your child, we hope this video has given you the courage to try it out! We can’t wait to hear how it goes.

Cooking With Our Kids

HMScooking.jpg

Children love to help out in the kitchen.  Though they may be prone to extra messes, letting them help has many benefits:

  • Promote healthy eating habits - Children are likely to eat more fruits and vegetables if they help to make their food at home.  Preparing ingredients together is a great time to talk about why our bodies need certain vitamins and how we can get those from the food we eat.
  • Increase their likelihood of trying new foods - When children make a meal themselves, the pride they feel in their accomplishment and the interaction they have with the food often takes away apprehensions they might have had about trying it otherwise.
  • Teach children where their food comes from - Whether you grow your own food, visit your local farmer’s market, or head to the grocery store, the kitchen is the perfect place to talk to children about where their food comes from.  
  • Give them practical life skills - Someday your child will have to prepare their food.  Why not start learning now?  Doing so lays the foundation for confidence in the kitchen, and independence as an adult.
  • Cooking teaches reading and math - While the youngest children might enjoy counting while adding ingredients, older children can read recipes and work with fractions and time.
  • Children gain a sense of contribution - When a child helps cook a meal, they have done something important to help their family community.  This is just another way to promote confidence and independence.

Things to Keep in Mind

Emphasize safety.  Talk to your children about what is off-limits - whether you’d like them to stay away from hot stoves or sharp knives - make sure they know what you expect and remind them often.

Make it fun!  Make meals that are full of color.  Make silly faces on your pizzas.  Dance around the kitchen.  Cooking should be a fun experiences for everyone in the family.

Give your kids tools that will work for them.  Make sure they are comfortable in for little hands to hold, but make sure they get to use the real thing.  Click here for one good resource to find such tools.

Recipes to Get You Started!

9405475934_ef3ee61670_z.jpg

French Bread Pizzas

Ree Drummond over at the Pioneer Woman is always full of great ideas.  You may want to do some of the chopping and ingredient cooking ahead of time unless you have older children.  Even the littlest ones would enjoy assembling their own pizzas with whatever toppings they like.

 
nutella-raspberry-sandwiches-rs-x.jpg

Nutella and Raspberry Sandwiches

It doesn’t get much simpler (or more delicious!) than this.  Children as young as three often practice spreading butters in their Montessori classrooms, so they may surprise you with their skills!

 
pinto-bean-taco.jpg

Pinto Bean and Cheese Tacos

Not only is this recipe easy to make, but it’s a great quick dinner option for busy weeknights.  Feel free to substitute the beans for whatever your favorite protein is, and add in fun extras like guacamole!

 
landscape-1492653550-delish-earth-day-cookies-001.jpg

Earth Cookies

While these may not be the healthiest recipe on our list, they were far too cute to leave out.

 
watermelon-patriotic-star-salad-670x670.jpg

Cookie Cutter Fruit Salad

Consider this recipe an inspiration.  You could use so many different fruits and veggies in an unlimited number of shapes.  The final product could be a fruit salad, or you could make kababs, put them on pancakes, the possibilities are endless…

 
e231f7afd22cb22dec9cf73681481f7c.jpg

Salad in a Jar

Looking for ways to teach your kids to make their own lunches AND eat more vegetables?  Look no further…

 
1448278926390.jpg

Waldorf Chicken Boats

For those of you looking for something a little fancy (and fun!), check out these Waldorf Chicken Boats.  If you cook the chicken ahead of time and stand by to assist in measuring, children can make this recipe almost entirely on their own.

Happy cooking!