food

The Significance of Food

Throughout history, human survival has depended upon finding, preparing, and consuming different kinds of food. It is certainly understandable why food is a central part of our lives!

In Montessori, we recognize that food plays a bigger role in our young humans’ development. While nutrition is key, food also represents so much more! Therefore, we offer children the opportunity to use food as a way to develop a richer understanding of the world, master abilities to function independently, and develop a rich language for communication.

Understanding the World

As children develop their relationship with food, it’s important that they get to experience food in its natural state rather than only prepackaged. During the sensitive period for refining their senses, young children need to be able to explore their food sensorially so they can experience the taste, texture, smell, appearance (uncooked and cooked), and even any sound food might make.

In Montessori environments, we offer children opportunities to see and taste fresh foods, and even experience creating homemade breads and soups. Rather than opening a can or package, we start with natural raw ingredients and let the children put all the pieces together so they can see the steps involved in making different foods.

Whenever possible, we also try to give children meaningful connections to nature and its bounty, including when foods are in season. It’s a bonus when we can have fruits, vegetables, and herbs growing in planters or in the outdoor environment! Our goal is for children to develop a connection to food and its growth cycle throughout the year. In the process, children can learn about the parts of plants we eat: leaves, stems, roots, seeds, and flowers.

As children get older, they become more involved with the production and exchange aspects of food, from purchasing ingredients to preparing whole meals for others.

Mastering Abilities & Movement

When children are preparing food, we start with basic skills such as cutting, dicing, peeling, grating, and juicing. As children gain more dexterity and skill, like holding and using a knife, we move toward teaching more complex skills, such as how to prepare the ingredients when following a recipe, or how to operate kitchen appliances such as toasters, openers, coffee makers, juicers, mixers, etc.

Whether using simple or complex equipment, children need items that they can learn to manage on their own. As such, we provide kitchen items that are sized appropriately. So children can master their movements and abilities, the kitchen tools must work for children and not cause unnecessary obstacles. Through plenty of repetition with food preparation and the varied kinds of tools involved, children begin to coordinate their movements and refine their skills.

Developing Language

While children are working with food preparation activities, adults take care to use precise terminology to name the ingredients, materials, and actions involved. When we do this, we help increase and expand children’s language and more permanently fix the concepts in their memory.

Table setting also offers a wonderful opportunity for language development. For the youngest children, we can say, “We need four plates.” Then together the adults and children can count to four. While our youngest children may not have an idea of the concept, they will set the plates one to one and lay the foundation for future math work. Table setting can also be an indirect lesson about prepositions. In a very natural way, we can ask children to put the spoon next to the plate, or to the right of the plate, or a napkin on top of the plate. The word “preposition” is never spoken but the experience gives children exposure to the concept of the function of a preposition in a sentence. 

As children get older, we can introduce more complex language and also offer opportunities for them to interpret recipes, write their own instructional steps, and even tap into the expressive creativity involved with food preparation and presentation. 

Thai Mango Curry Recipe

Cultural Importance

Where we live in the world dictates how and what we eat. Different cultures have disparate expectations about cooking or consuming. Yet in all cultural groups, people have explored and experimented with food. This makes sense, of course. People have needed to know what they can eat, if food needs to be cooked to be edible, how foods can be combined, and how our bodies might react to particular foods or food combinations. 

Food also plays a key role in rituals and customs, from people coming together socially to religious ceremonies to relying on food for medical purposes. All cultures have some kind of beliefs about both the significance of food and different foods’ ability to make our bodies feel better or worse.

With all of the cultural richness woven into food, bringing in family traditions, customs, favorite recipes, and rituals around food can enhance the classroom community’s experience and provide a culturally responsive school-family partnership.

Food preparation is an essential part of our learning communities and a significant part of our children’s development. Please schedule a time to visit the school, see this work for yourself, and perhaps even share a bit about your own culinary traditions!

Food Preparations - Home Edition

chores.jpg

Food preparation as a skill is an integral element of any Montessori classroom. While specific lessons feature most prominently during the primary years, elementary and adolescent teachers find ways to teach children these important skills throughout the year as well.

Learning one’s way around the kitchen is a skill that couldn’t be easier to translate at home. Parents - you can support this important learning as often as you like; we all need to eat, so each meal and snack presents an opportunity for learning - at all ages.

The Basics

These skills are a must for toddlers, preschoolers, and kindergartners. As children move into the elementary years, they’ve most likely learned them, but it’s a good idea to check! Mastering these basics helps springboard children into all types of food-related fun.

Slicing and Chopping - Start simply with a peeled banana and a butter knife. Show your child the motion, then give them a turn. As they get the hang of it, you can move on to cucumbers, carrots, and different types of cutting tools. We love using a wavy chopper with small children. If, after cutting a variety of foods, your child is still interested, keep giving them practice! This can be as simple as helping to slice up some raw vegetables a few nights a week for dinner.

Spreading - Think peanut butter on toast, softened butter on an english muffin, or cream cheese on a stalk of celery. Get creative, and your child will have a chance to strengthen both their confidence and their fine motor skills.

Mixing - A few fun examples of this might be learning how to make instant pudding or stirring some tasty berries into yogurt. Mixing practice can even be incorporated into whatever you’re already doing in the kitchen. Making brownies? Hand over the spoon and let your child take a turn!

Multi-Step Snacks - Good teaching builds one skill on top of another. The same goes for food prep. Combining skills that have been learned means a child can begin to make more complicated treats. Have them slice a banana, then add it to a peanut butter sandwich. Make hummus together, then cut up some vegetables to dip in it.

Cooking Ideas

There really is no limit when it comes to children cooking, especially as they get older. If children are taught how to use tools properly and safely when they are young, they can participate in the important family contribution of making meals as soon as they are ready. And you may be surprised at how quickly they prove they’re ready. Here are a few recipes to get you started.

Primary - English Muffin Pizzas

This childhood favorite can be made independently, except for a bit of adult help when it comes time to use the stove (and maybe the toaster). Preheat your oven to 400 degrees F. Have your child split each English muffin in half, and pop them in the toaster briefly to prevent sogginess. Spread a bit of jarred pizza sauce on each half, sprinkle with grated cheese, and add your favorite toppings. Heat in the oven for about 4 minutes.

Lower Elementary - Pancakes

Flipping pancakes is a delightful experience for children at this age! Mix the following ingredients, melt some butter in a pan on medium heat, and spoon out whatever size you like. Show your child how to flip a few, then let them try! There will be failures along the way, but it’s still plenty of fun.

  • 1 ½ cup flour

  • 3 ½ teaspoons baking powder

  • 1 teaspoon salt

  • 1 Tablespoon sugar

  • 1 ¼ cup milk (plus more if the batter is too stiff)

  • 1 egg

  • 3 teaspoons melted butter

 

Upper Elementary - Sushi

The final result may not be professional-looking, but it will be just as tasty! Rinse and cook 1 cup of white rice and let cool. Lay out the following ingredients (available at major grocery stores) and assemble according to your tastes. Have some soy sauce on the side for dipping and sesame seeds for sprinkling on top.

  • nori (large sheets or snack-sized)

  • cooled rice

  • thinly sliced vegetables (carrots, cucumbers, avocado etc.)

  • cream cheese

  • thinly sliced crab stick

Adolescents - Meal Planning and Scheduled Cooking

The possibilities are endless once children get a bit older. Once they have mastered simple dishes, consider having one night each week when they are in charge of planning and making dinner. They may surprise you with some unique dishes, and as they become more independent, it will give you a chance to focus on other tasks (or even take a break!)

Baking Ideas

Who doesn’t love a tasty treat? Baking can be a beautiful loaf of homemade bread, but most kids are partial to sweet baked goods. When they make them at home, you can help control the sugar, nutrition content, and the portions, while still making memories and having fun together.

Primary - World's Easiest Yeast Bread recipe  

Lower Elementary - Chocolate Chip Zucchini Bread

Upper Elementary - Whoopie Pies  

Adolescents - Themed Challenges...Together

Think of the season, a recent interest, or whatever, and bake together. Explore the tasty treats of other cultures, start new traditions, and share the results with loved ones. As a bonus, baking is one special way to squeeze in some much needed quality time with your teen.

Related Skills

Cleaning Up: Our biggest tip? Teach your kids to clean as they go. Saving everything for the end makes clean-up feel overwhelming (even for us adults) and makes us feel more reluctant to head to the kitchen the next time around. Done measuring the salt? Put it right back where it goes. Finished with the ½ cup measure? Drop it in the sink! While you may choose to save washing the dishes for after you finish enjoying the fruits of your labor, it still feels good to put away all ingredients and tools and give them counter a quick wipe before sitting down. Teach your children these steps now and you will set them up for a lifetime of enjoying cooking and baking.  

Setting the Table: Whether you’re doing the cooking and could use a little help, or your child has carefully put their creation into the oven and is waiting, children of all ages are capable of setting the table. When they are younger, you can set all supplies out for them, but as they get older, it’s great for them to figure out what is needed for various meals and take care of the task independently.

Special Occasions: Holidays, birthdays, and various other celebrations are the perfect time to incorporate food prep. Let your child in on the planning as well as the execution. Making special meals together - including traditional family dishes - is a special experience for children of all ages to enjoy.

Bringing Food Prep Into Your Kitchen

foodprep.jpg

One of the many joyful aspects of a Montessori environment is food preparation. Learning how to prepare one’s own food is a critical life skill, and it has always been a part of Montessori learning. While toddlers learn to sit together and gracefully serve and share food, at age three our primary students begin to prepare it for themselves. Even in classrooms for older students, guides find ways to work in this important practice for children. There are plenty of ways you can support your child’s developing skills at home.

Start Small: Give Mini-Lessons

We treat food prep the same as we would any other subject. We teach small skills in isolation and with intention. Parents can work the same approach into their kitchens at home. Simply demonstrate what to do, then give your child a chance to try it for themselves. The following are some ideas to get you started:

  1. Cutting and Slicing: We don’t recommend giving your four-year-old your sharpest knife, but there are lots of good options to teach this skill safely. Whether you choose to use a butter knife or try a kid-friendly wavy chopper, learning to cut and slice are good first skills to teach. Think cucumbers, celery, boiled eggs, bananas...whatever they like to eat is a great place to start!

  2. Spreading: This one is pretty self-explanatory. Utilize a variety of spreads and surfaces, like cream cheese on bagels, nut butter on celery, butter on toast, or hummus on a cracker.

  3. Mixing: Stirring and blending are natural next steps. Children can learn to whisk eggs, make instant pudding, or help combine ingredients for a meal you're putting together.

  4. Using Various Tools: Once they’ve mastered the above mentioned skills, your child is ready to learn how to use other tools, including a melon baller, vegetable peeler, cheese grater, rubber spatula, potato masher, juicer, tongs, or an ice cream scoop. Introducing a wide variety of tools will keep them engaged and interested.

  5. Using Heat: Once you feel your child is ready you can begin to introduce recipes that require heat. Start simple: teach them how to make their own toast. You can then move on to whatever works for your family. They may enjoy making pancakes, rice, tea, or popcorn. 

  6. Measuring: While measuring is critical to following recipes and learning to cook, it’s also an excellent way to bring math into the kitchen. They sky’s the limit on this one. You could teach your child to follow family recipes or discover new ones together!

Provide Opportunities For Practice

Food preparation shouldn’t be a one-time experience. The long term goal is to encourage children to gain skills independently while building up their interest and confidence. To do this, we must give kids ongoing opportunities to get into the kitchen and make food for themselves and for others.

Find ways to make this work for you. Once your child has a few skills mastered, perhaps they can be in charge of preparing their own daily snacks. As they get a bit older, they can take on the responsibility of making their own lunch, or even someday preparing dinner for their family!

Encourage Independence and Exploration

It can be tempting to come up with a plan and force our children to stick to it. It is helpful to remember, however, that “follow the child” is our motto, and for good reason. Perhaps you planned to have your child learn to chop carrots while helping you prepare dinner, but they are suddenly really into apples. Take cues from their interests and the experience will be far more rewarding for them (and for you, too!).

Whenever possible, step back and let them take over. The key is teaching them a skill so that they may master it themselves. As children get older, let them explore cookbooks and even begin to create recipes of their own.

Teach About Nutrition

While there’s certainly nothing wrong with teaching your child how to whip up a batch of cookies, food prep at home is a great way to teach your child about healthy eating. As you work with various ingredients it can be nice to talk about their benefits. We all enjoy the pleasure derived from eating delicious food, but knowing on a scientific level how different foods are beneficial to our bodies adds an extra layer of interest.

This is a great article if you’re looking for more tips on how to teach your child about nutrition.

Give Trust...and Make Room For Errors

Within reasonable safety parameters, try to step back and let your child make mistakes. Mistakes are a critical part of learning, and we need to let them happen (even if that means a little more work). There will be spills. There will be smudgy faces. There will be burnt baked goods. There may even be a splatter or two on the wall. Let it happen.

This is a nice time for us to recognize that food prep is part of the Montessori practical life curriculum. Another important part of practical life is cleaning. They may need help at first, but you can teach them to wipe up those messes!

We hope this post will inspire you to get your child into the kitchen more, and we know they will love it! Enjoy the successes, embrace the messes, and have fun eating together.